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01 / Sanctuary gathering
Breathwork Circle
A guided space to reconnect, release, and return to yourself
Explore the experienceWhat this is
A place to arrive as you are.
A live, guided group experience using breath and awareness to support connection, reflection, and presence.
No prior experience is needed.
You simply arrive as you are.
What you may experience
Each session is different, but many people notice:
- a sense of release or emotional clarity
- feeling more connected to themselves
- a quieting of the mind
- a deeper awareness of what’s present
There is no expectation to have a specific experience.
What the experience looks like
You’ll be gently guided through:
- breathwork practices
- moments of stillness and awareness
- space to notice and reflect
You are always in control of your experience and can move at your own pace.
Who this is for
This space is a good place to begin if:
- something in your life feels like it’s shifting
- you want to reconnect with yourself
- you’re looking for support without pressure
- you’re curious, but not sure where to start
What to expect
Support without pressure or expectation.
- a welcoming, supportive environment
- guided facilitation
- optional sharing (never required)
- space to simply be present
LocationOnline (Zoom)
Duration~60 minutes breathwork + 30 minutes integration
After registrationInstructions will be sent by email
✦This experience is part of the Sanctuary and is included with membership.
If this feels right
You don’t need to prepare or figure anything out. You can simply join and see what unfolds.
Reserve your spotYou’ll receive a confirmation email with your Zoom details. You’re welcome to join and participate in whatever way feels comfortable.